Here your whole self is welcome all the time.
Whether you’re looking for help with relationships, wanting to decrease fear or shame, or you desire to live a life free from overanalyzing and burnout, I am here to welcome all parts of you.
At The Whole Self Therapy…
You will receive trauma-informed, attachment-focused support. What does this mean? That I am considering the way your past is influencing your present. I am mindful of how previous relationships are impacting your current connections. And, I am here to support you as you become your own expert in meeting your needs and understanding how to tend to yourself with curiosity, not judgment.
Attachment Therapist
meet your therapistHi, I’m Chrissy!
I’m so happy you’re here. I'm an adventurer at heart, you'll find me hiking Colorado trails with my dog Blue, planning my next trip, or soaking in a sound bath. I'm a self-proclaimed "woo girlie" who believes healing is both psychological and sacred.
Off the clock, I recharge with quiet mornings, puppy cuddles, tea, good girlfriends, and always chocolate.
I have been a therapist for over 15 years and show up as my authentic self in sessions, humor included. I know how important it is to be able to relate to your therapist. I thoroughly enjoy my work and creating a safe space for others to heal.
How I help:
Who I help:
I work with capable, driven adults that tend to work in high pressure roles who appear steady and put-together on the outside, but feel anxious, overwhelmed, or disconnected on the inside.
You might be navigating:
Anxiety, burnout, or perfectionism
Complex trauma or CPTSD
Attachment wounds and relationship struggles
OCD or intrusive thoughts
Perimenopause and Menopause
If you’ve been holding it all together and it’s starting to feel impossible, you’re not alone. Together, we’ll create space for calm, clarity, and a way of living that feels like you again.
How It Works:
01
Intro Call
I offer a 15 minute free consultation to see if I’m the right fit and decide what service is best what you’re experiencing.
02
Personalized Plan
Development
Following your consultation, we’ll come up with a customized plan for your care.
03
Regular Sessions
Once your plan is set, we'll arrange consistent sessions or intensives to support your progress. These sessions will provide you with the tools and encouragement to navigate obstacles and achieve your goals.
04
Check - Ins
Throughout your journey, we'll check - in regularly on your needs and adjust to your plan. Whether you're making strides or facing challenges, we'll celebrate your successes and offer unwavering support.
Ready to Get Started?
Book your intro call today!
Your journey to wellness begins with a single step towards
self-discovery and self-care.
Get in TouchHave questions or ready to get started?
Reach out to Chrissy today to schedule your appointment or inquire about our services.
hello@thewholeselftherapy.com